“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone
I hate to break it to you but you’re probably dehydrated.
This is a friendly reminder to drink some water. Our bodies can be kind of stupid and rather often we do not think we are thirsty.
Drink some water, take a quick walk around the block, take a deep breath, do what you need to do and what you should do.