“No” is a complete sentence.” – Annie Lamott
Continue reading “Respect People’s Boundaries”High Functioning Mental Illnesses
“I am exhausted from trying to be strong than I feel” – Unknown
Continue reading “High Functioning Mental Illnesses”Music Mondays: In Bloom
“Same old patterns, same old standards, different chapters” – Felicity Vanderveen
Continue reading “Music Mondays: In Bloom”You Won’t Believe This Happened In One Day
“Sometimes it feels like my life is just one long day” – John Mayer
Continue reading “You Won’t Believe This Happened In One Day”Trauma Doesn’t Have To Be Big
“The trauma said, ‘Don’t write these poems. Nobody wants to hear you cry about the grief inside your bones.” – Andrea Gibson
Continue reading “Trauma Doesn’t Have To Be Big”Nature To-Do List
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.” – Sylvia Plath,
Continue reading “Nature To-Do List”Get Moving, Get Growing
“The old you is only a shadow of the reality which is the new you. The shadow is useless without its reality.” Efrat Cybulkiewicz
Continue reading “Get Moving, Get Growing”Knowledge Is The Only Thing That Increases As You Give It Away
“The only true wisdom is in knowing you know nothing.” – Socrates
Continue reading “Knowledge Is The Only Thing That Increases As You Give It Away”You’re Probably Dehydrated
“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone
Continue reading “You’re Probably Dehydrated”Music Mondays: Love, Lose, Remember
“Oh I wish that I could escape myself, but they. Say trains don’t go out that far” – Madison Cunningham
Continue reading “Music Mondays: Love, Lose, Remember”