How To Build A Habit

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.”– Charles Duhigg There are hundreds of different ways you can go about building a good habit but one of the best things that I have found is treating the habit you want to buildContinue reading “How To Build A Habit”

Progress Takes Time

“I am a slow walker, but I never walk back.” – Abraham Lincoln We all wish things could be an instant thing. Either right then and there or at the most overnight. We often forget that things take time and that usually, the journey to get there is more important than the actual destination.

Your Stretch Zone

“When things do not go your way, remember that every challenge — every adversity — contains within it the seeds of opportunity and growth.” – Roy T. Bennett We tend to stay in our comfort zone, either on purpose or out of fear. It scary to step into the unknown. I am not saying thatContinue reading “Your Stretch Zone”