“Your body is a finely turned vehicle, give it good fuel and it will take you places.” – Unknown
When was the last time you took a second and asked yourself how you were going to fuel yourself?
In the society we live taking time to yourself is looked down on, it can be seen as weak or unmotivated. While the reality is quite the opposite.
You need to take time for yourself to reach your fullest potential. Whether that is going to the doctor to get on depression medication, going on a run to get your body moving, taking the extra time in the morning to do your makeup just how you like it, or whatever it may be for you.
As long as you are doing something. The worst thing you can do for yourself is neglecting yourself. It is your secrete superpower that cannot be left to chance.
Take some time today to either do what you know you need to do to fuel yourself or take the time to figure out what it is you need to do to fuel yourself. You would not let your car run on empty for too long so why let yourself do the same thing? Treat yourself better than you treat your car.