“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” – H. Raven Rose
Continue reading “Affirmations For Your Inner Child”What Is A Body Scan & How To Do One
Through practicing body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.” – Christopher Dines
Continue reading “What Is A Body Scan & How To Do One”Support Not Advice
“Stop asking for advice when what you really want is support.” – Amanda E. White
Continue reading “Support Not Advice”Depression Does Not Make You Weak
“I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.” – Henry Rollins
Continue reading “Depression Does Not Make You Weak”Stop Gaslighting Yourself
“Some people will label you as vindictive, unforgiving or even evil for not allowing them to hurt you, yet again.” – Wayne Gerard Trotman
Continue reading “Stop Gaslighting Yourself”Music Mondays: GREY
“I’ll wrap you in my gentle arms and squeeze you tight. When the breeze of the cold kiss the freckles on your nose. I’ll keep you dry.” – Juke Ross
Continue reading “Music Mondays: GREY”Book Review: The Subtle Art Of Not Giving A Fuck
“Maturity is what happens when one learns to only give a fuck about what’s truly fuckworthy.” – Mark Manson
Continue reading “Book Review: The Subtle Art Of Not Giving A Fuck”Meet Gregory & His Story
“No living thing is ugly in this world. Even a tarantula considers itself beautiful” – Munia Khan
Continue reading “Meet Gregory & His Story”Don’t Wait For Something Bad To Happen
“Resistance by definition is self-sabotage.” – Steven Pressfield
Continue reading “Don’t Wait For Something Bad To Happen”Don’t Minimize Yourself
“Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.” – L.R. Knost
Continue reading “Don’t Minimize Yourself”