“No matter how much pain or dysfunction you have to deal with in your life, every part of your psyche is doing its best to help you” – Jay Earley
Continue reading “The Russian Nesting Doll Of IFS Therapy”2021 A Year In Review
I was supposed to get this out much earlier but I ended up getting COVID, not really the way I wanted to start the year off but could be worse. Everyone went into this new year with nothing but optimism. When making it through the mess that was 2020 what could make it worse.
Continue reading “2021 A Year In Review”The End Of A Chapter
“There is no real ending. It’s just the place where you stop the story.” – Frank Herbert
Continue reading “The End Of A Chapter”Things To Free Yourself From
“When I discover who I am, I’ll be free.” – Ralph Ellison
Continue reading “Things To Free Yourself From”You Cannot Hate Yourself Into A Version That You Love
“If you have the ability to love, love yourself first.” – Charles Bukowski
Continue reading “You Cannot Hate Yourself Into A Version That You Love”Free Time vs Availability
“Free time is a terrible thing to waste. Read a book.” – E.A. Bucchianeri
Continue reading “Free Time vs Availability”Embrace Change Don’t Run From It
“If you change the way you look at things, the things you look at change.” – Wayne Dyer
Continue reading “Embrace Change Don’t Run From It”Music Mondays: Optimist
“There’s nothing left for me to laugh about.” – FINNEAS
Continue reading “Music Mondays: Optimist”Do It
“Do the best you can. If it still doesn’t work out, at least you will have the peace of mind knowing you tried.” Akiroq Brost
Continue reading “Do It”Embrace Average
“By definition, it is not possible to everyone to be above the average.” – Jim Collins
Continue reading “Embrace Average”