“If there is magic on this planet, it is contained in water.” – Loren Eiseley
I am always the friend that is reminding others to drink water, I always have a water bottle on me because I am also always drinking water. This is your friendly reminder to get up and get a drink of water, also if you have the time take a quick second to stretch too.
If you need me to convince you, well here you go.
Benefits of drinking water
- Normalizing blood pressure
- Flushing bacteria from your bladder
- Helping digestion & preventing constipation
- Protecting organs and tissues
- Aiding in losing weight
- Helping fight off illness
- Promoting high energy levels & brain function
- Preventing & treating headaches
Need I say more? Drinking water is a crucial part of being a human, and it is necessary to function at peak performance. So, please drink some water.