“When you have confidence, you can do anything.”
– Sloane Stevens
One of the best things you can do for yourself is to work to ingrain a power pose into your life.
A specific position that you hit and hold when you need that extra little boost on confidence. It is something that when it becomes a habit it can change your life.
Nervous before an interview? Hit your power pose. Anxious before a presentation? Hit your power post. It is ten times more useful than you think it is.
I know that personally when I first heard about it, I found it a bit silly and quite honestly ridiculous. That is until it starts working, and it does work.
It is one of the tools that you pull out of your tool belt and have on hand precisely at the moment that you need it. We all have one in us, you may just need to find yours.
So, go either hit or find your power pose, and feel your confidence level rise.