Self Care Reminders

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – audre lorde

Here are some simple and friendly self care reminders to help you thrive

  • It is okay to prioritize sleep
  • It is okay to set boundaries
  • It is okay to say no
  • It is okay to let your feelings take up space
  • It is okay to slow down and take a second to yourself
  • It is okay to have you time

Do what you need to do for you, drink water, keep growing. You are doing great!

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