“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – audre lorde
Here are some simple and friendly self care reminders to help you thrive
- It is okay to prioritize sleep
- It is okay to set boundaries
- It is okay to say no
- It is okay to let your feelings take up space
- It is okay to slow down and take a second to yourself
- It is okay to have you time
Do what you need to do for you, drink water, keep growing. You are doing great!