Feeling Do Not Predict The Future

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

It can be easy to project our feelings, in particular negative feelings, onto the future when in reality they are just feelings.

Our feelings do not predict the future and they have no control over the future unless you let them.

Feeling like something bad will happen has no connection to something bad happening or not happening. Yes, intuition is can be true at times but if you let an anxious mind control your life you will lead an anxious life.

Embrace what is happening in the current moment and let yourself be free.

Thoughts are not facts and emotional responses are not verification.

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