“Recovery is hard. Regret is harder.” – Brittany Burgunder
Mental health is:
- Okay to talk about
- Something to nurture
- A priority
- A series of ups and downs
- Something we all have
- Influenced by a lot of factors
It’s not just you. Other people are out there overcoming the same thoughts and fears as you are. You are not alone.
If you need support seek it. You matter and people are about you.
I can guarantee that you’re doing so much better and so much more than you realize.
Be kind to yourself and love yourself, your whole self.