“You are responsible for yourself, to love yourself, to care for yourself, and to help yourself.” – Akiroq Brost
So often we fear giving ourselves permission, or we may even know we need it but decline it. We need to step up and give ourselves permission.
Right now think and ask yourself what do you need to give yourself permission to do more of? Whether it be sleep, working out, possibly eating, whatever it may be.
Now flip the switch and ask yourself what you need to give yourself permission to do less of? Less time with toxic family members, less fear and anxiety, whatever it is for you.
Now write yourself a permission slip, then live your life with it in mind. Take back the power, be intentional with where your energy and attention goes. Give yourself permission to live the life that you want to live, because you deserve it.