The Importance Of Breaks

“Taking a break can lead to breakthroughs.” – Russell Eric Dobda

My siblings started school a few weeks back and one of the things that their teachers do is have them take scheduled ten-minute breaks.

While watching them do this I realized how little I actually take breaks, and also how important and rejuvenating a break can be. 

What I have started doing is whenever my siblings are taking a break I take a quick jam-out session. I ask them for song requests and then we have a mini dance party for about ten minutes. 

It is a good bonding moment for us, gets everyone moving, oftentimes smiling is involved too. All around it is a good way to produce all of the happy hormones that can be difficult to create nowadays. 

I highly suggest having a good dance party every once in a while. 

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