How To Protect Your Peace

“Nobody can hurt me without my permission.” – Mahatma Gandhi

Getting in the habit of protecting your peace is something I struggle with. But it’s also extremely important and shouldn’t be taken lightly. Here are a handful of things you can do this week, often easier said than done, to protect your peace:

  • Connect with people you love
  • Talk kindly to your mind and body
  • Scroll less
  • Drink more water
  • Move your body
  • Journal or list out your thoughts
  • Focus on yourself
  • Take up space

There are times in this world where you have to be selfish and protect your peace. Life isn’t a walk in the park and even if it is the roses still have thorns. Do what you need to do for you, and protect your peace.

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